Although there is a lot of information available about weight loss, related diet mistakes are being made time and again every day. We’re not peaching here only about little slips where you wiped out a slice of pie that was not on the plan, but huge mistakes that come before failure to lose the weight that you would like to lose. Recognizing these mistakes can help you build up the mental attitude that will add to long-lasting weight loss for you.

1. The every Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat ‘bad foods’ in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting doable goals is critical in any weight loss program. Goals should be definite, down-to-earth and set out on paper. While you likely do have an ideal weight in your mind, unless you are only very slightly overweight it’s probably too distant to be of value. A more multipurpose goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even increase, but if you track your progress on a chart you will see that ups and downs are normal and do not stop you advancing steadily toward your leading goal.

If you have been making these mistakes, don’t worry. The most important tip in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that consuming generally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

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This entry was posted on Friday, January 11th, 2008 at 6:54 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.